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Category: Rollers

rollers

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  • Foam roller

    • what exactly is foam rolling and why should I roll?
    • Foam rolling is a form of myofascial release—a technique used to target and soften or “release” tight connective tissue that surrounds muscles.
    • They can help to enhance circulation and flexibility. Heat and cold foam rollers can be heated or cooled to deepen muscle relaxation and relieve discomfort.
    • Foam roller balls can target specific areas.
    • LOOK BETTER – FEEL YOUNGER with BETTER SLEEP – SMOOTH SKIN, SAY GOODBYE TO MUSCLE PAIN with roller.
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